Recipes

Banana Muffins (12 muffins or one 9” (23 cm)cake 2 cups flour 1 ½ teaspoon baking soda ½ teaspoon salt ½ cup white sugar 1/3 cup vegetable oil 4 ripe bananas or 3 and 1 fejoa ½ cup water 1/3 cup shredded coconut 1 teaspoon vanilla extract Optional ½ cup chocolate chips. Preheat the oven to 180 deg C (350deg F). Grease the muffin tray. Mash the banana and feijoa. In one bowl mix the flour, baking soda, coconut and salt together. In the other bowl mix together the oi

Carrot salad Wash and grate 3 carrots. Mix in half a cup coconut, half a cup raisins and toss with a sprinkle of salt. (you can swap raisins for sunflower and pumpkin seeds). Cauliflower and broccoli salad Cut off florets, add together with cashew nuts dried red raisins or apricot pieces and still together with a little mayonnaise and season with salt. Bean salad 1 tin drained mixed beans, chopped parsley or other preferred fresh herbs, sunflower and pumpkin seeds, spring oni

Cauliflower Soup serves 6 450ml vegetable stock 30g margarine 150ml milk Pinch Iodised salt 1 chopped onion 30g flour 60g cheese 1 small head cauliflower Cut cauliflower into small florets. cook with onion and stock until tender. Once cooked put into blender. Make a white sauce (roux method) stir in cheese if wanted. Slowly add cauliflower puree and heat through but do not boil. Vegetable Soup 1 cup each diced carrots, cabbage, celery, cauliflower ½ cup each onions

White Sauce 1-2 Tablespoons Coconut oil ½ cup Flour Either 1 ½ cups plant milk or 1 tin coconut cream and ½ tin water Heat oil until melted, add flour and mix until it forms a small ball and cooked. Take off heat and add your chosen liquid. Mix until smooth , then put back on the element keep whisking until it thickens. Add more liquid if it is too thick. Add salt and pepper to taste. Tips on how to use this sauce Italian cabonara: fry onion and garlic 5 min, then add mush

Vegetarian rolls Pastry 1C soya flour, ½ C potato flour 1C buckwheat flour 1C water Mix all dry ingredients together. Add water and mix into a firm ball. Knead lightly and refrigerate for 30 minutes. Filling: 3 Cups mashed potato 3 Tablespoons finely chopped capsicum 1 Cups ground almonds 1 Tablespoon chopped chives or shallots 1 1/2 teaspoon Cumin 3 Tablespoons parsley 2 teaspoon mixed herbs Method: Mix ingredients for filling. Cut pastry into 4 equal parts. On f

Dee’s Breakfast cereal – 1 person serve 34g whole steel cut oats (not rolled) 1 tablespoon chia seeds 1 teaspoon golden flaxseed 1 tablespoon cacao( alter to preferred taste) 1 teaspoon cinnamon (alter to preferred taste) 6 to 12 almonds Coconut/oat/rice milk to cover and soak overnight Add fresh berries of choice, craisins, blueberries or yoghurt on top before serving Combine all ingredients and soak overnight For a different taste grate 1 apple into mix and stir wh